Finding Simplicity in this crazy world

Posted Thursday, August 18th, 2016. Filed Under My Daily Dose

Through my mindfulness I am finding simplicity versus drama and complication. This is hard to do for many however it is possible and achievable.

Today when your mind wanders acknowledge this. If you are feeling an emotion: anger, frustration, sadness or even joy – acknowledge this. It doesn’t matter why you are feeling this way- that is the story. By acknowledging the emotion you allow it to be and then low and behold that emotion subsides. It is a skill to do this. And like any skill it takes practice.

If you can learn to master this (or even do well) than your will be able to simplify your life. I have seen friends who have done so. As I am looking to simplify my life I am working at this skill set.

It does work.

Try it and see how it goes. As you do it more the easier it will be. If you want to learn more google mindfullness (Buddhist tradition).

I want to wish everyone a wonderful weekend.

All my love,

Sandra




logo

Share Your Thoughts
with sandra@2bempowered.com



Comments

Leave a Reply