Personal Growth and Development Workshops: WHO AM I? to WHO I AM!
I have created 5 inspirational personal workshops that are designed to motivate you on your journey of self improvement, growth and awareness. Over the course of the last 11 years I realize that my greatest question to myself was WHO AM I? Am I a mother, daughter, sister, wife, friend — who am I? My vision board had words and pictures of me unlocking the knowledge and awareness of my inner self. I am pleased to say that I do know who I am and I am ready to embrace my power! I want to share the road map that I took to bring me to this point. Each workshop takes you to a greater place of clarity and knowing. Saying that, you can do this as a series or you can do each one separately. With this knowledge you will take what resonates and make it your own. TAKE IT, CLAIM IT & MAKE IT YOUR OWN.
There is a Fall Session (September 2010) and a Spring Session (April 2011). I will set the dates and provide clear outlines and then post the information. The location will be in Thornhill/Toronto Ontario.
Here are the 5 subjects/titles and brief descriptions.
1. Learn to Set Clear Intentions and Goals
- you can begin this process at any time – make a decision
- understand the difference between intentions and goals
- discover your purpose, core beliefs and values
2. Create Your Vision Board/Affirmations
- this is your roadmap on paper
- visual, auditory, kinaesthetic
- reinforce your vision, goals and dream using different tools
3. De-Cluttering the Mind and Learning to Be Present & In the Moment
- how to deal with your inner critic/inner voice (distractions)
- how to deal with your external critics (distractions)
- 4 tools to help you be PRESENT and focused: breathing, meditating, self hug, and grounding
4. Learn to Set Boundaries and SAY NO
- let go of guilt and worry
- finding and expressing your inner strength
- learn to be authentic to who you are
- say YES this is WHO I AM! Tune out your critics
5. Find Forgiveness and Learn to Let Go
- learn to accept yourself and others for whom they are
- let go physically, emotionally and spiritually
What others have said about Sandra’s Workshops-
I was very intrigued by Sandra’s theme of “letting go” at her recent workshop. Who among us has not struggled to extricate ourselves from past hurtful events?
What occurred to me after attending Sandra’s workshop, is that she is very skilled at addressing both the universal and the specific, with respect to human behaviour. While giving us a very clear-cut picture of how the holding in of feelings affects our beings in the physical, emotional as well as spiritual realm, at the same time, she was able to individualize the message in a very clear manner, for each of the participants. I felt certain that each person had come away feeling that the messages were designed especially for her!
Sandra also created a wonderful balance between the output of meaningful material, and the input from the group members. Because the information was presented in a visual, tactile and verbal manner, the ensuing comments and discussion were most relevant and thought provoking.
Sandra’s soft-spoken, well-modulated voice, as well as her empathic and caring manner, made it a most worthwhile evening, one that I certainly hope to participate in again!
-Bonnie Tepperman, Pilate Instructor
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I found Sandra’s workshop about Empowerment very practical. It was an energizing evening and Sandra brought the group together to work as a team, where we were able to help one another learn about and practice various empowerment tools. I appreciated that the evening was experientially based, which really helped me to understand the value of using these methods to stay grounded in difficult situations. The 5 tools that she recommends are all easy to use and will help me to feel increased endurance in my day to day life.
Kathryn – teacher
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Thank you again for a very “empowering” evening.
You facilitate and lead by example.
The group was intimate and quite open and authentic.
I hugged myself today, also Shirl really liked the self-hug as well.
Looking forward to collaborating together soon!
Mitch Gordon, Life Coach, www.interracoaching.com.
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