Why drinking water is so important

Posted Thursday, July 11th, 2013. Filed Under My Daily Dose

Subject: FW: Drinking Water Info

Drinking water at certain times maximizes its effectiveness
on the body:
* 2 glasses of water after waking up – helps activate internal
*1 glass of water 30 minutes before a meal – helps digestion
*1 glass of water before taking a bath – helps lower blood pressure
* 1 glass of water before going to bed – avoids stroke or heart attack. I can also add to this…

My Physician told me that water at bed time will also help prevent night
time leg cramps. Your leg muscles are seeking hydration when they cramp
and wake you up with a Charlie Horse.A Cardiologist has stated that if each
person after receiving this e-mail, sends it to 10 people, probably one life
could be saved!I have already shared this information. What about you?

Do forward this message. It may save lives!”Life is a one time gift”

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